The Steel Mace
Perceived Weight from Leverage
10# mace feels like 15# in the hand.
15# mace feels like 25# in the hand.
25# mace feels like 45# in the hand.
Mace Specs
Solid steel ball on the end of a hollow steel rod, usually knurled for grip.
Available Weights: 7, 10, 15, 20, 25, 30, 35, 40, +Loadable
Handle Length: 38” - 48” typically
How: Cantilever weighted offset movements activate muscles differently than static lifts.
How to Use One
Follow Steel Mace Workout and use the mace just as you would any one or two handed tool. I like to imagine that I am actually doing that task.
Motions to emulate and workouts provided are derived from using:
Ax
Shovel
Spear
Sword
Scythe
Baseball Bat
Torch
Pistol
Pool Pole Net
Sledge Hammer
Cane
Rifle
Battering Ram
Broom
Lacrosse Stick
Flag Pole
Bo Staff
Halberd
Native American War Club
Hockey Stick
Pry Bar
Pick Ax
Golf Club
Hammer
Rope
Bow
Chainsaw
And many more…
The mace is the chosen weapon of the Hindu gods Vishnu and Hanuman, Sauron the Deceiver from Lord of the Rings, Viking berserkers, and the United States House of Representatives (truly!).