All SMW Moves
Every move in the repertoire, forever. Updates sent to you. 100+ with more on the horizon.
Upon purchase, a .ZIP file containing two PDF files of the following sizes will be sent to your email address:
A4 (8.5”x11”)
E1 (42”x30”)
This is simply a list of great moves and how to perform them. It is up to you to create the best mace workout for yourself. Follow the 8 Week Planner with moves provided, or make up your own workout with the blank 8 Week Planner! Pick 10 moves and do 10 repetitions on each side. Pick 3 moves and do 100 repetitions of each. Mace for 30 minutes. Mace for an hour. Do what you can when you can, but do work.
Every move in the repertoire, forever. Updates sent to you. 100+ with more on the horizon.
Upon purchase, a .ZIP file containing two PDF files of the following sizes will be sent to your email address:
A4 (8.5”x11”)
E1 (42”x30”)
This is simply a list of great moves and how to perform them. It is up to you to create the best mace workout for yourself. Follow the 8 Week Planner with moves provided, or make up your own workout with the blank 8 Week Planner! Pick 10 moves and do 10 repetitions on each side. Pick 3 moves and do 100 repetitions of each. Mace for 30 minutes. Mace for an hour. Do what you can when you can, but do work.
Every move in the repertoire, forever. Updates sent to you. 100+ with more on the horizon.
Upon purchase, a .ZIP file containing two PDF files of the following sizes will be sent to your email address:
A4 (8.5”x11”)
E1 (42”x30”)
This is simply a list of great moves and how to perform them. It is up to you to create the best mace workout for yourself. Follow the 8 Week Planner with moves provided, or make up your own workout with the blank 8 Week Planner! Pick 10 moves and do 10 repetitions on each side. Pick 3 moves and do 100 repetitions of each. Mace for 30 minutes. Mace for an hour. Do what you can when you can, but do work.